What’s Healthy Aging Month?
As people live longer and healthier lives, it’s essential to take steps to age well. Healthy Aging Month is an annual observance month designed to focus national attention on the positive aspects of growing older. The focus of Healthy Aging Month is to promote the concept of healthy aging and encourage people of all ages to make lifestyle changes that can lead to healthy aging.
Promoting Healthy Aging Habits Among Plastic Surgery Patients
While plastic surgery can effectively promote healthy aging, it is essential to remember that it is only one part of the equation. To maintain a youthful appearance, patients must also adopt healthy lifestyle habits. This includes eating a nutritious diet, exercising regularly, and getting enough sleep. Patients should also avoid smoking and excessive sun exposure, which can contribute to aging.
What You Can Do This September to Support Healthy Aging Month
Throughout our lives, our bodies undergo changes that sometimes make it challenging to maintain our health. To help support older adults, September has been designated as Healthy Aging Month.
Here are some things you can do this September to support healthy aging:
Get your annual physical exam: This is an excellent time to check in with your doctor and ensure you are up to date on your vaccinations and screenings.
Make sure you are getting enough physical activity: Exercise is vital for maintaining your health as you age. Make sure you get at least 30 minutes of moderate to vigorous exercise most days of the week.
Eat a healthy diet: As you age, your body needs different nutrients to stay healthy. Ensure you get enough protein, calcium, and vitamins D and B12. You may also want to talk to your doctor about taking a daily multivitamin.
Stay socially active: Social isolation can lead to declining health. Make sure you stay connected with family and friends and consider joining a social group or club.
Quit smoking: If you smoke, now is the time to quit. Smoking is one of the leading causes of preventable death in older adults.
These are just a few things you can do this September to support healthy aging. For more information, visit the Healthy Aging Month website.
Let’s Talk
Take advantage of Healthy Aging Month by scheduling a consultation with Dr. Donna Krummen in Cincinnati, OH. Contact us at 513.985.0850 if you have any questions.
