6 Ways to Get Post-Holiday Body Confidence

attractive young man stand drinking water and looking out window It’s that time of year again when we all overindulge, whether in food, alcohol, or both. And, as much as we enjoy the festive season, it can leave us feeling a little worse for wear come January. If you want your post-holiday body confidence back, read on for our six tips.

Start With a Clean Slate

Oh, the joys of January. A time when we all feel the need to start afresh and get our lives in order. And what better way to do that than by giving your body a little TLC? Whether it’s eating more healthily, exercising, or simply taking some time out for yourself, starting the year off on the right foot will help you feel good about yourself – both inside and out.

Get Rid of Those Pesky Holiday Pounds

If you’re carrying a few extra pounds after indulging over the holidays, don’t worry – you’re not alone. Through a combination of diet and exercise, you can gradually get rid of them. You’ll feel much better about yourself as soon as you start seeing results.

Create a Healthy Lifestyle for Yourself

When it comes to body confidence, creating a healthy lifestyle for yourself is key. That means making healthy choices daily regarding what you eat and how you move your body. If you can do that, you’ll lose weight, get in shape, and feel great about yourself – inside and out.

Don’t Compare Yourself to Others

You can destroy your confidence by comparing yourself with others. Whether it’s someone you see on Instagram or a friend or family member, it’s important to remember that everyone is different. Rather than comparing yourself to others, focus on being the best version of yourself.

Embrace Your Imperfections

Last but not least, it’s vital to embrace your imperfections. We all have them, so there’s no need to be ashamed of them. Instead, focus on the things that make you unique and special. Embracing your imperfections will not only help you to feel good about yourself, but it will also help you to accept and love others – just as they are.

Contact Us to Schedule An Appointment 

Contact Donna Krummen, MD FACS, to get back to your pre-holiday body in Cincinnati. You can schedule an appointment with Krummen Plastic & Reconstructive Surgery by calling 513-547-5751.

What Are the Benefits of an Arm Lift In Cincinnati?

dreamy traveller in trendy beige head wear sends air kiss so hot fit and slim. An arm lift in Cincinnati is a surgical procedure that can improve your arms’ appearance. The surgery can be performed on both men and women and usually takes place under general anesthesia. The surgery usually takes about two hours to complete. 

During the surgery, the surgeon will make an incision in your arm from your armpit to your elbow. The incision will be hidden in your natural crease. After the incision occurs, the surgeon will remove any excess skin and fat. The remaining skin will tighten, and the incision will be closed with stitches. 

Most people who have an arm lift in Cincinnati are happy with their results. The surgery can improve the appearance of your arms and help you feel more confident in your appearance. Keep reading to learn more!

There are many benefits of an arm lift, including the following:

Improved self-esteem and confidence: One of the main benefits of an arm lift is that it can improve your self-esteem and confidence. Many people feel self-conscious about their appearance after losing a significant amount of weight, and an arm lift can help improve how you feel about yourself.

Improved physical appearance: An arm lift can also improve your appearance, giving you the toned and tonic upper arms you’ve always wanted.

Reduced risk of skin infections: Excess skin in the upper arms can lead to skin infections and rashes. By reducing the amount of excess skin, an arm lift can help to reduce the risk of skin infections.

Increased ability to wear clothing: Excess skin in the upper arms can make it difficult to wear certain types of clothing, such as sleeveless shirts and dresses. An arm lift can allow you to wear the clothing you want without worrying about your upper arms.

Increased physical activity: Excess skin and fat in the upper arms can make it difficult to participate in certain physical activities, such as swimming and working out. An arm lift can help you participate in physical activities more easily without worrying about your upper arms.

We invite you to schedule a consultation with Dr. Donna Krummen at our Cincinnati office at 513.985.0850 to learn more about the arm lift.

BBL Sleep: Why It’s Important

Thin young woman in underwear on beige background. Getting plenty of rest and sleep after your Brazilian butt lift is essential for several reasons. First, sleep will help your body recover from the surgery. In addition, sleep will help reduce swelling and bruising. Your body will need time to heal and repair the incisions.

Getting a good night’s sleep will also help you avoid complications after your surgery. One of the most common complications from a Brazilian butt lift is fat necrosis, the death of fat cells. Often, this can occur when fat cells don’t get enough oxygen and nutrients, leading to lumpiness or hardness in the buttocks.

Sleep is essential because it helps improve circulation. When you sleep, your body can better circulate blood and oxygen to the area where the fat was transplanted. Regular sleep is essential for preventing fat necrosis and helping the fat cells survive.

The Best Way to Avoid Complications Through Sleep

In addition to helping your body recover from surgery, sleep can also help you avoid complications. As we mentioned, one of a Brazilian butt lift’s most common complications is fat necrosis. The condition occurs when fat cells don’t get enough oxygen and nutrients, leading to lumpiness or hardness in the buttocks.

Sleep is vital because it helps improve circulation. When you sleep, your body can better circulate blood and oxygen to the area where the fat was transplanted. This is essential for preventing fat necrosis and helping the fat cells survive.

The Effects of Not Getting A Good Night’s Sleep After A Brazilian Butt Lift

If you don’t get enough rest or sleep after your Brazilian butt lift, you may be at risk for several complications. As we mentioned, sleep helps improve circulation and allows your body to better heal and recover from the surgery.

Fat necrosis. Not getting enough sleep can also lead to fat necrosis, the death of fat cells. This can occur when fat cells don’t get enough oxygen and nutrients, leading to lumpiness or hardness in the buttocks.

Swelling and bruising. Not getting enough sleep can lead to more swelling and bruising. This is because your body is active and moving around when you’re awake, leading to more swelling.

Infection. Infections can also be caused by not getting enough sleep. This is because your immune system weakens when you’re sleep-deprived, making it more difficult for your body to fight off infection.

Are you looking for a Brazillian butt lift in Cincinnati, Ohio? Donna Krummen is a board-certified plastic surgeon who should be on your radar. Please call 513-985-0850 if you have any questions.

National Breast Cancer Awareness Month: How Will You Be Getting Involved This Year?

woman check her chest with prevention breast cancer1 National Breast Cancer Awareness Month (NBCAM) each year provides an opportunity to raise awareness about breast cancer and promote early detection and treatment. 

The month of October is dedicated to increasing public knowledge about the disease and encouraging individuals to take steps to reduce their risk of developing breast cancer.

What’s Breast Cancer?

Cancer develops when cells in the breast divide and grow uncontrollably, creating a mass called a tumor. Feeling a lump in your breast, experiencing a change in your breast size, or noticing changes to your breast’s skin can all be signs of breast cancer.

What’s National Breast Awareness Month?

Breast Cancer Awareness Month is celebrated in October to raise awareness about breast cancer and its impact on the community.

There are many ways to get involved with NBCAM. Here are some ideas:

Share your story. If you or someone you know has been affected by breast cancer, share your story on social media or in another forum to help raise awareness about the disease.

Volunteer your time. Volunteer your time to help with events or other activities. Many organizations support breast cancer patients and families.

Make a donation. Support the fight against breast cancer by donating to a reputable organization.

Educate yourself and others. Learn as much as possible about breast cancer and share your knowledge with others.

Wear pink. Wear pink during October to show your support for those affected by breast cancer.

After Breast Cancer: What To Do Next?

Breast cancer is a life-changing event. One of the most difficult choices you will face is what to do about your breasts after treatment. You have many options, including:

  • Do nothing
  • Have a mastectomy (removal of the breast)
  • Have a lumpectomy (removal of the cancerous tissue)
  • Undergo radiation therapy
  • Have a breast reconstruction

Each option has its own risks and benefits, so it’s important to make an informed decision. If you’re considering breast reconstruction, your plastic & reconstructive surgeon can help you choose the best option.

Schedule a Consultation

Would you like to get a surgical plastic or reconstructive breast procedure in Cincinnati, Ohio? Don’t hesitate to contact Donna Krummen, MD FACS. If you would like to schedule an appointment with Krummen Plastic & Reconstructive Surgery, you can call 513.985.0850.

September Is Plastic Surgery & Healthy Aging Month: What You Need To Know

senior lady looking at camera touching her face September is Plastic Surgery & Healthy Aging Month! This is a great time to learn more about keeping your skin looking its best as you age. In this blog post, we’ll share tips on keeping yourself looking young and healthy.

What’s Healthy Aging Month?

As people live longer and healthier lives, it’s essential to take steps to age well. Healthy Aging Month is an annual observance month designed to focus national attention on the positive aspects of growing older. The focus of Healthy Aging Month is to promote the concept of healthy aging and encourage people of all ages to make lifestyle changes that can lead to healthy aging.

Promoting Healthy Aging Habits Among Plastic Surgery Patients

While plastic surgery can effectively promote healthy aging, it is essential to remember that it is only one part of the equation. To maintain a youthful appearance, patients must also adopt healthy lifestyle habits. This includes eating a nutritious diet, exercising regularly, and getting enough sleep. Patients should also avoid smoking and excessive sun exposure, which can contribute to aging.

What You Can Do This September to Support Healthy Aging Month

Throughout our lives, our bodies undergo changes that sometimes make it challenging to maintain our health. To help support older adults, September has been designated as Healthy Aging Month.

Here are some things you can do this September to support healthy aging:

Get your annual physical exam: This is an excellent time to check in with your doctor and ensure you are up to date on your vaccinations and screenings.

Make sure you are getting enough physical activity: Exercise is vital for maintaining your health as you age. Make sure you get at least 30 minutes of moderate to vigorous exercise most days of the week.

Eat a healthy diet: As you age, your body needs different nutrients to stay healthy. Ensure you get enough protein, calcium, and vitamins D and B12. You may also want to talk to your doctor about taking a daily multivitamin.

Stay socially active: Social isolation can lead to declining health. Make sure you stay connected with family and friends and consider joining a social group or club.

Quit smoking: If you smoke, now is the time to quit. Smoking is one of the leading causes of preventable death in older adults.

These are just a few things you can do this September to support healthy aging. For more information, visit the Healthy Aging Month website.

Let’s Talk

Take advantage of Healthy Aging Month by scheduling a consultation with Dr. Donna Krummen in Cincinnati, OH. Contact us at 513.985.0850 if you have any questions.

What You Need To Know About A Mini Tummy Tucks

sexy woman wearing hat sunglasses and bathing suit standing on wooden vintage wall In recent years, tummy tucks have become increasingly popular. While you may be familiar with tummy tucks, did you know about mini tummy tucks? In this blog, we’re here to answer your questions plus more about this popular form of cosmetic surgery.

What Is A Mini Tummy Tuck?

A mini tummy tuck is a cosmetic surgery procedure that can help improve the abdomen’s appearance. The surgery involves removing excess skin and fat from the lower stomach area and tightening the abdominal muscles.

Benefits Of A Mini Tummy Tuck

A mini tummy tuck can provide several benefits, including a flatter and more toned stomach, improved self-confidence, and a boost to one’s self-esteem.

Other benefits of mini tummy tucks include:

1. A mini tummy tuck can help create a flatter and more toned stomach area.

2. It can help improve the appearance of stretch marks and other scars in the treatment area.

3. It can also help tighten the skin in the stomach area, providing a more youthful appearance.

4. The procedure is often less expensive and has a shorter recovery time than a full tummy tuck.

Recovery Time For A Mini Tummy Tuck

Most people with a mini tummy tuck will need to take approximately two weeks off work to recover. It is important to rest and take it easy during this time, as the body needs time to heal.

Recovery Time

A mini tummy tuck can be an excellent option for those unhappy with their stomach area. The surgery can provide significant results while having a relatively short recovery time. However, as with any surgery, risks are involved, and it is essential to consult with a qualified surgeon before proceeding.

While the surgery is relatively simple, it does require some recovery time. Most patients will need to take approximately two weeks off from work to recover properly. During this time, patients will need to rest and avoid strenuous activity. They will also need to wear a compression garment to help heal.

Overall, the recovery process for a mini tummy tuck is fairly straightforward. However, it is important to follow your surgeon’s instructions and take the necessary time to rest and heal. Doing so can ensure that you have a successful surgery and achieve the best possible results.

Schedule a Consultation 

Would you like to get a mini tummy tuck in Cincinnati, Ohio? Donna Krummen is the woman you need to know. You can reach our office at 513-985-0850.

Gynecomastia Surgery Recovery Tips

Handsome smiling man enjoying day on the beach. For many men, regardless of how long they might spend at the gym or otherwise working on their physique, overdeveloped or enlarged breasts can destroy self-confidence or cause them to avoid certain physical activities or even intimacy with others. This condition is called gynecomastia and it can affect men at any age.

Gynecomastia can be caused by several factors, including hormonal changes, excess weight, or excess development of the glandular tissue of the breasts. Regardless of the cause, gynecomastia generally presents itself as overly large breasts in men, either with both sides being disproportionately large or with one side larger than the other.

Fortunately, breast reduction surgery for men is a safe and proven way to reduce the size of overly developed breasts. Whether the enlargement is caused by the over-development of fatty tissue or glands, your surgeon will use a liposuction or excision procedure to reduce the volume of tissue in the breast and create a toned and proportional look.

While it is a more invasive procedure than other treatments, most men can return to unrestricted activity within a month and depending on their specific job, may return to work as early as a week after surgery. Initially, patients are advised to take at least 2 weeks of rest, and protect their chest from aggressive movement or use.

In some cases, drains will remain in place during the first 2 weeks. Since this is the primary time of recovery, pain and general swelling will subside during the third and fourth weeks. So long as a healthy and active lifestyle is maintained, the results will be permanent, and there is no need for follow-up surgeries or treatments.

If you are a male suffering from gynecomastia and want to regain your confidence with a smaller or more proportional chest, call Dr. Donna Krummen in Cincinnati, OH, at 513-985-0850, or visit to schedule an appointment, today. Dr. Krummen and her expert staff will provide a thorough examination and work with you to develop the best treatment plan for your situation.

How Kybella Injections Can Dissolve Your Double Chin

nice long hairdo optimistic lady without clothes hand neck closed eyes When your profile shows off the dreaded double chin that just won’t go away despite your efforts at diet and exercise, do not distress. You can improve your profile from any angle and be free from those annoying fat deposits under your chin by treating yourself to Kybella. Using Kybella injections, submental fat can be contoured away from your under-chin area by the skills of Donna Krummen, MD FACS, practicing in Cincinnati, Ohio.

Kybella Injections Are Designed to Dissipate a Double Chin

Approved by the FDA in 2015, Kybella is the first non-surgical, treatment designed to dissolve the double chin fat pocket that is exasperating for many men and women. Kybella is an alternative to liposuction or other invasive surgery. A synthetic version of deoxycholic acid injected into the target area of concern to destroy fat cells. This cytolytic medication breaks down subcutaneous fat by destroying the cell membrane in one’s digestive tract. Over a span of several weeks, the dissolved fat becomes cellular debris and is cleared through the lymphatic and circulatory systems, ultimately to be excreted as waste.

Candidates for Kybella Injections

It is very challenging to address double chin fat through contemporary weight loss and exercise regimens. This is because submental fat is very resistant to even the most stringent diet and exercise regimen.

The following factors will determine if you’re an ideal Kybella candidate:

  • You want a non-invasive procedure to reduce your double chin
  • You are close to your BMI and weight goals
  • You have a double chin that is diet/exercise resistant
  • You lead a healthy lifestyle with a good diet and exercise regimen

Kybella is not a weight-loss tool. It is a very effective cosmetic procedure to lose your unwanted double chin fat and have a smoothly defined facial profile from every angle.

Melt Away Your Double Chin with Kybella Injections

Get rid of your bothersome double chin by scheduling a consultation with Donna Krummen, MD FACS, at her Cincinnati, Ohio practice, by calling 513-985-0850. Bolster your self-confidence by taking advantage of Kybella injections or other nonsurgical profile procedures Dr. Krummen offers, such as a facial peel.

SkinPen Microneedling Away Your Facial Imperfections

35 year old blonde woman with clean fresh face and hands with long hair SkinPen Microneedling continues to gain popularity as the latest, non-surgical, minimally invasive cosmetic treatment for reducing facial imperfections. Microneedling is collagen induction therapy. Donna Krummen, MD FACS, endorses SkinPen as the latest microneedling technology for achieving a glowing, youthful facial profile. SkinPen is a device used to rejuvenate the skin for a younger facial profile that you can fall in love with.

SkinPen Microneedling Benefits

SkinPen is a tool designed to stimulate the skin’s natural ability to produce new collagen with no recovery time or major side effects. Collagen induction results in cell turnover and rejuvenation.

The production of new collagen creates healthier skin and is used to lessen the appearance of:

  • Acne scars
  • Stretch marks
  • Age spots
  • Sun damage spots
  • Hyperpigmentation
  • Fine lines
  • Wrinkles

The benefits of SkinPen are accelerated by helping your skincare products penetrate the deep layers of skin as a further means of reducing the signs of aging.

SkinPen and Acne Treatment

SkinPen is known for its treatment of severe acne and scars.

The SkinPen Microneedling device produces extra collagen to encourage cell turnover by:

  • Unclogging pores and helping acne medications be more effective
  • Shrinking enlarged pores to prevent the overproduction of oil by the skin
  • Replacing discolored skin cells scarred by acne by replacing dead, upper layer cells with new, healthy, young cells

SkinPen Procedure and Results

Before the procedure begins, you will be topically numbed with cream for comfort during treatment.

SkinPen Microneedling treatment lasts approximately 60 minutes and entails:

  • The use of tiny needles to create microscopic injuries in the epidermis and dermis over the target areas of skin condition concern
  • These microscopic injuries to the skin trigger the production of collagen and elastin to rejuvenate smoother, younger-looking skin
  • Healthy skin cells are rejuvenated from the inside layers to the outer layers

The resulting goal is to achieve evenly toned, firm, and glowing skin. The number of SkinPen sessions a client needs will depend on the skin condition being treated and their desired result.

Try SkinPen Microneedling to Boost Your Self-Confidence

Schedule a SkinPen Microneedling consultation with Donna Krummen, MD FACS, at her Cincinnati, Ohio practice, by calling 513-985-0850.

Here’s How to Enjoy Lasting Results from Cosmetic Treatments

woman is swinging on a swing in summer pine forest. One of the most phenomenal feelings is to see yourself as you’ve always imagined. We witness this every day as we follow-up with patients after various plastic surgery procedures. As surgical side effects diminish, the beautiful outcome of surgery becomes more apparent. For patients who’ve refreshed using injectables, there is very little time in between their treatment and their Big Reveal. Once these improvements are out in the open to be thoroughly enjoyed, patients often want to know how long they can last. It’s important to know what you can do to prolong the beauty that has been achieved through your chosen cosmetic treatment. Here, we discuss all things maintenance.

Follow Your Surgeon’s Advice

Your post-operative care instructions may seem relatively general, but they are put together in a way that reflects familiarity with both the procedure and your unique medical history. The intent with post-op care instructions is to ease the recovery process, maximize healing, and decrease the risks of complications like infection and prolonged pain. If you have questions about your post-op care, contact the office right away. We’re here to support you!

Protect Your Skin

Sun exposure is incredibly detrimental to the skin, especially after plastic surgery or other cosmetic treatments. It is critical to understand that some UV light can permeate a thick cloud layer, and that UV light is damaging to the skin. After cosmetic treatments, make it a habit to apply about half a teaspoon of sunscreen to the face every single day. Apply a sufficient amount of sunscreen to the skin on the body that is exposed to sunlight, and strictly avoid direct UV exposure to operative areas. For example, it is not recommended to lay by the pool wearing a bikini and no sunscreen after having abdominoplasty or breast surgery.

Stay Healthy

Regardless of whether you’ve had a facelift for rejuvenation or you’ve had liposuction and a tummy tuck, there are significant benefits to maintaining a healthy diet. Clearly, eating whole, fresh foods supports weight management that can foster long-term results from body-shaping procedures. Additionally, though, this type of diet, one that is low in processed foods, salt, and sugar, nourishes the body with essential vitamins, minerals, and antioxidants that work against premature aging.

Engage in Maintenance Treatments

There are ways to maintain just about every type of cosmetic improvement one gets from plastic surgery or other treatments. If you’ve had a facelift, for example, you could manage your long-term results by getting skin-tightening treatments every now and then, or by getting injectables like Botox and dermal fillers to ward off new signs of aging. If you’ve had a body-contouring procedure, consider how occasional massages or lymphatic drainage can help promote the longest-lasting physical improvement.

We love performing cosmetic treatments to help our patients feel their best, and assistance for the long-term management of their beautiful results. To schedule a consultation at our Cincinnati office, contact us at 513.985.0850.

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Holiday Closure Notice

Our office will be closed beginning on December 23rd through January 2nd. We will re-open on January 3rd.
During our closure, we will have limited hours on December 28th from 10am-3pm for limited patient appointments.
Have a happy and healthy holiday season!

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